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Attached to Sleep
Welcome from Bethany (2:46)
Terms and Conditions
What makes Attached to Sleep different? (4:52)
Sleep Training Prep
Determining Readiness (5:04)
How Much Sleep?
Breaking the Habitual Feeds
The Importance of Routines
Differentiating Routines (4:01)
A Bedtime Routine that Works (5:20)
Bed Times: What works? (2:44)
Security and Comfort
Why Security, Comfort and Attachment are important (3:46)
The 3 Cs (7:00)
A Parent's Tool Kit
Your tools (12:08)
Practice makes perfect!
The Time Line
What to Expect (2:49)
Other factors to consider
The QT factor
Fresh Air/Outdoor Time
The Method: Attached to Sleep
Your chair (4:36)
Sleep Method: Non Movers (3:38)
Sleep Method: Movers, Toddlers & School Aged (3:01)
The Difference between nap time and bedtime (4:15)
Nap time tips
Taking care of you! (The parent)
Let go of the guilt
To put your mind at ease
Breathing and Relaxation after a tough night (8:36)
From the Pediatrician's Desk (16:11)
The Role of Sleep & Attachment in Development (6:35)
Addressing Sensory Concerns and effects on Sleep (14:07)
Baby Stretching and Yoga for Relaxation (6:25)
The 411 on Essential Oils (14:59)
How much crying is too much crying?
What if they throw up?
What if they need to eat?
What if they need a diaper change?
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